Therapy · Coaching · Supervision
We all struggle at times in our lives.
I'm Liz Martin, an accredited therapist and coach, as well as a qualified online supervisor. I offer a safe, confidential space to help you overcome challenges and improve your wellbeing.
Liz Martin, photo coming soon
Speciality
Supervision for counsellors working with young people
- 30+ years experience
- UKCP ethical practice
- Free 30-min consultation
- Online & in-person
Everyone has struggles. Sometimes we need someone to witness and support us, especially when we feel we can no longer help ourselves. Whatever you need help with is unique to you, and I'm here to listen.
Not sure where to start?
Find out what support might help you
Therapy, coaching, CBT, supervision: it's confusing when you're already struggling. Take a free 2-minute quiz for suggestions, or browse the guide to all the options.
No email required for quiz results · Types of support explained
How it works
Taking the first step can feel daunting. Here's what to expect.
- 1
Get in touch
Book a free consultation by phone, email, or the contact form. No pressure, just a friendly conversation.
- 2
Find what fits
We'll talk about what you're going through and whether therapy, coaching, or supervision feels right for you.
- 3
Start at your pace
If we decide to work together, we'll agree on sessions that work for you: online or in person, at a rhythm that feels comfortable.
How can I help?
Whether you need therapy, coaching, or simply a safe space to talk, my services aim to help you however I can.
Counselling & Therapy
A safe and confidential space to explore your feelings and thoughts. I work integratively, drawing on CBT, psychodynamic, and solution-focused approaches to meet your needs.
Coaching
A practical partnership to explore your goals and ambitions. Whether moving forward in your career, starting a new venture, or achieving a personal goal, you set the direction.
Wellbeing Coaching
A holistic approach to creating a healthier mindset and practices for mind, body, and spirit. You choose your goals and we work together with regular check-ins.
My Approach to Therapy
Therapy is an empathic, non-judgemental process that can help you identify your feelings and thoughts, and offer a safe confidential space to express and explore them. Sometimes we become stuck and don't know how to move forward, speaking to someone impartial and professional can be a huge relief.
I work ethically according to UKCP guidance and will never let you linger in therapy more than you need.
My Approach to Coaching
Coaching is a process whereby you explore and set your own personal targets, and we work together to hold you accountable and reach them. You are the expert in your own life, I offer tools and support to help you.
I offer a free 30-minute consultation to ensure we're both happy to work together, then suggest an initial 6 sessions.
What people say
A very approachable supervisor...created a safe space from the very start. I quickly developed trust; both in her knowledge and experience. An excellent supervisory experience.
Your empathic nature and expertise is excellent and honestly, you've been amazing.
Where I work
Online sessions available UK-wide. In-person sessions in East Sussex and Surrey.
Want a free consultation?
Get in touch and we can discuss your needs. No pressure, no obligation. Just a conversation to see if we should work together.