Counselling & Therapy
Depression & Low Mood Therapy
When you're feeling low, even small things can feel impossibly heavy. Depression isn't a weakness. It's a sign you need support, and reaching out takes courage.
£50 per 50-minute session · Free 30-minute consultation
Who this is for
- Adults experiencing persistent low mood or loss of motivation
- People who feel stuck, numb or disconnected from daily life
- Anyone whose mood is affecting relationships, work or self-care
A space to be heard
Therapy offers a non-judgemental space to explore what you're feeling without having to put on a brave face. Together, we can understand what's contributing to your low mood and find ways to help you feel more like yourself again.
My approach
I draw on integrative counselling, CBT skills, and solution-focused techniques. The goal isn't to 'fix' you. It's to support you as you find your own way forward.
Frequently asked questions
How do I know if I need therapy?
If low mood is affecting your daily life, relationships, or sense of hope, therapy can help. A free consultation is a good way to explore whether it's right for you.
Is everything confidential?
Yes. What you share in therapy stays between us, within the bounds of professional ethics and safeguarding.
How long might I need therapy?
It varies. I often suggest starting with six sessions, then reviewing together what feels right.
Ready to take the next step?
Book a free consultation to talk through whether this is the right fit for you.