Wellbeing Tools
Simple tools to support your mental wellbeing between sessions. These are not a replacement for therapy, but they can help you feel a little more grounded.
Box Breathing
Breathe in for 4, hold for 4, breathe out for 4, rest for 4. Follow the prompts and timer for each step.
Breathe in
4
Step 1 of 4 · press Start to begin
Daily Check-in
Track your mood and energy with a simple daily check-in. Coming soon in the full wellbeing app.
Grounding Exercises
5-4-3-2-1 sensory grounding and more techniques to help you feel present.
Weekly Reflection
Short prompts to reflect on your week and bring insights to your sessions.
A full wellbeing app with check-ins, grounding exercises and reflection tools is on the way. Want to talk to someone in the meantime?
Book a Free ConsultationThese tools are for general wellbeing support only and are not a substitute for professional mental health care. If you need urgent help, contact Samaritans on 116 123.