Counselling & Therapy
Trauma & Grief Counselling
Loss and trauma can shake the foundations of how we see the world. Whether you're grieving someone you've lost or processing a difficult experience, you deserve compassionate support at your own pace.
£50 per 50-minute session · Free 30-minute consultation
Who this is for
- Adults grieving a loss, recent or long-standing
- People processing trauma or difficult life events
- Anyone who needs a steady, patient space to heal
Grief has no timeline
There's no 'right' way to grieve, and no deadline for when you should feel better. In therapy, there's room for whatever you're feeling: anger, numbness, guilt, or something else entirely.
Trauma-informed care
For trauma, I work sensitively and at your pace. We'll build trust first, and you always have control over what we explore and when. Safety and stability come before anything else.
Frequently asked questions
Can I do sessions online?
Yes. Many clients find online sessions more comfortable, especially when processing difficult emotions.
How long does grief counselling last?
It varies for everyone. I typically suggest starting with six sessions, and we'll review together as we go.
Do I have to talk about everything straight away?
No. We go at your pace. You choose what to share and when.
Ready to take the next step?
Book a free consultation to talk through whether this is the right fit for you.